The first session, participants have the chance to learn head massage from Ms. Amber. In this session, they have the chance to do it themselves by massaging each other using essential oil. It is very useful technique when a person is having stress or headache.
For the second session, Ms. Ivy taught the participants how to do simple yoga. Yoga is very useful too for releasing stress, health, control our breathing system and many more.
During the sessions, Mr. Ray explained and showed them "WHEN" you need it ,"WHAT" essential oil suits each person, "HOW" to use essential correctly and best ways to use it. So, after the class, everyone know how to use them when needed. Oh..Other than that, they are also taught on "HOW" to determine certain types of essential oil before purchase.
Speacial thanks too to our Malaysia 1st batch NAHA students- Easter, Mei Yan, Siau Hwee, Ariestt Tan for making it another success.
1st session- Head massage with Amber(Right)
Refreshment
1st session participants
Mr Ray in action!!
2nd session- Learning yoga with Ivy(Left)
2nd session participants
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